View Workout (Joe Heebner)
Throwback Saturday
January 9, 2016 (Morning)
Exercise Type: Run
Weather: low 50's, gray and wet
Comments:
9am run with Ethan. Looped the far side of the first lake out to Shaker High and back. Stopped to toss rocks on the ice since it makes a cool sound. Good run if a bit slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Ghost 5 Grey/Orange |