View Workout (Ryan Teigen)
Treadmill Long Run
January 9, 2016 (Morning)
Exercise Type: Run
Weather: Sanford Power
Comments:
Did a LR on the treadmill at Sanford Power this morning. Split it up into two six mile blocks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:37 | |||
| 6.0 Miles | 42:17 | 7:02 / Mile | Nike Zoom Structures 18-Black | |
| 6.0 Miles | 42:20 | 7:03 / Mile | Nike Zoom Structures 18-Black |