View Workout (Jim McIntosh)

Calendar - Statistics - Workouts

Return to Log Return to Log

Senior center

January 9, 2016 (Morning)

Exercise Type: Run

Comments:
10 min w/up on elliptical. 26 laps= 1.53 mi in 20:21 Lifted also

Distance Duration Pace Interval Type Shoes
1.53 Miles 20:21 13:18 / Mile Easy  

Share on Facebook | Public Link