View Workout (Heather Miller)
2 hr run.
January 9, 2016 (Morning)
Exercise Type: Run
Comments:
ran the frostbite series 20k for 12.4 miles.
At the start I met Johnnie, he was wearing a Team RWB shirt, so i went and introduced myself. We ran the first 10 miles together.
The race started at 8:33am. It was raining. Then started snowing. big snow flakes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.55 Miles | 1:59:20 | 9:30 / Mile | Long | Brooks PureFlow 4 |