View Workout (Robert Ontko)
All Day
January 8, 2016 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment elliptical
Sleep: 6 hr. Cross training to Girl Talk this morning, watched the morning news as well, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:00 | 8:08 / Mile | Easy |