View Workout (Robert Ontko)
Longest Run
January 9, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Memorial Park: loop, Memorial, Waugh, Jackson Hill, Blossom, Crestwood, loop, Arnot
Sleep: 5.5 hr. Up early with Jason, just warm enough to go shirtless, longest run ever for him and longest this year for me, went pretty well and caught up, stretch, minute planks & pushups at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:31:01 | 8:45 / Mile | Long | New Balance 860 |