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January 9, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.1 Miles 1:20:15
3.0 Miles 24:00 8:00 / Mile Warmup Hoka one one Clifton
1.0 Miles 4:35 4:35 / Mile   Hoka one one Clifton
1.0 Miles 5:45 5:45 / Mile   Hoka one one Clifton
1.0 Miles 5:40 5:40 / Mile   Hoka one one Clifton
1.0 Miles 5:38 5:38 / Mile   Hoka one one Clifton
1.0 Miles 5:36 5:36 / Mile   Hoka one one Clifton
2.1 Miles 14:40 6:59 / Mile   Hoka one one Clifton
2.0 Miles 14:21 7:10 / Mile Cooldown Hoka one one Clifton

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