View Workout (Alex Wilke)
XC Day 61
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Went to Van Buren for the first time this year...although I couldn't keep up with Colin and was between 3-5 sec back from him I felt awful and was still able to do it pretty quick and my turnover was awful. So maybe once I'm feeling better I will be able to return to my normal hill strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:09 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 0.25 Miles | 2:16 | 9:04 / Mile | Hills | |
| 0.25 Miles | 2:17 | 9:08 / Mile | Hills | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Hills | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Hills | |
| 0.25 Miles | 2:07 | 8:27 / Mile | Hills | |
| 0.25 Miles | 2:09 | 8:36 / Mile | Hills | |
| 0.25 Miles | 2:11 | 8:44 / Mile | Hills | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Hills | |
| 0.25 Miles | 2:11 | 8:44 / Mile | Hills | |
| 0.25 Miles | 2:17 | 9:08 / Mile | Hills | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel Nimbus 11 |