View Workout (Nolan Matthews)
Out and Back
August 30, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
10 minutes out, 10 minutes back. morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 20:00 | 7:24 / Mile | Easy | Nike Free 5.0 |