View Workout (Jamie Moreno)
60:00 on spin bike
January 8, 2016 (Night)
Exercise Type: Bike
Comments:
Rode 60:00 on the spin bike in the Drury weight room! Pushed hard in some places and def went to the tank! A great workout and lots of sweating! Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:00:00 | 2:51 / Mile | Speed |