View Workout (Jamie Moreno)
1.09 miles swimming
January 7, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Swam 36 laps in the Dury pool. Felt pretty good for the most part and a good day! 10 laps to finish! Weights and core later on in the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 45:00 | 41:17 / Mile | Interval |