View Workout (Demetri Goutos)
Long Run
August 30, 2009 (Morning)
Exercise Type: Run
Weather: nice, sunny
Comments:
wintergreen run with the team 90 minutes at coaches request
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Long | September DS14 |