View Workout (Matt Davis)
(Untitled)
August 30, 2009 (Morning)
Exercise Type: Run
Comments:
Tough route: trails to BFEC south. Ran around there; then took the beast back to campus and went to BFEC north. Some strides included
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile |