View Workout (Casey Arnold)
Recovery Run
January 10, 2016 (Night)
Exercise Type: Run
Weather: cool
Comments:
nice run with Nora, Dave, Steve, Patrica, Nelson, Matt and Jan
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:39 | 8:54 / Mile | 163 | 181 | Recovery | Brooks Adrenaline GTS-7 |