View Workout (Casey Arnold)
Recovery Run
January 8, 2016 (Night)
Exercise Type: Run
Weather: cool
Comments:
short run with Drew
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 28:30 | 9:09 / Mile | 162 | 171 | Easy | Brooks Adrenaline GTS-7 |