View Workout (Julia Ernst)
GDS Practice
January 8, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Katherine, Isabel, Sara, and May out Western and enjoyed catching up a bit then back with Sara and Isabel. Was really unhappy about the fact that my left shin was tender and painful the whole time. Stretched when we got back and planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |