View Workout (Andy )
Double Two's
August 30, 2009 (Morning)
Exercise Type: Run
Comments:
It was a long way to go, but if I can do this after last week I think simply finishing the marathon shouldn't be to bad...finishing it fast though, that is gonna hurt. Best not to think about it right?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 3:30:00 | 9:32 / Mile | Long | Mizuno Wave Runner 12 v2 |