View Workout (Casey Arnold)
Return to Log
Swim Lesson
January 11, 2016 (Morning)
Exercise Type: Swim
Weather: air cold pool warm
Comments:
First lesson of the year with Scot
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.12 Miles |
43:45 |
39:03 / Mile |
Interval
|
|