View Workout (Seth Edwards)
Youngstown State Indoor Meet
January 9, 2016 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
1600m and 3200m race.
GOAL- Sub 4:30, Sub 9:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:33 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 1.0 Miles | 4:23 | 4:23 / Mile | Race | |
| 1.5 Miles | 11:20 | 7:33 / Mile | Easy | Blue Nike Air Pegasus 32s |
| 1.0 Miles | 7:20 | 7:20 / Mile | Easy | Blue Nike Air Pegasus 32s |
| 2.0 Miles | 9:40 | 4:49 / Mile | Race | Purple Nike Streak LTs |
| 2.0 Miles | 15:15 | 7:37 / Mile | Cooldown | Blue Nike Air Pegasus 32s |