View Workout (Seth Edwards)
Track Workout
January 5, 2016 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
8x800m with 90 second rest. 3-2:24. 5-2:22
Felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:48 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 0.5 Miles | 2:24 | 4:48 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:24 | 4:48 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:23 | 4:46 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:21 | 4:42 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:17 | 4:34 / Mile | Interval | Purple Nike Streak LTs |
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown | Blue Nike Air Pegasus 32s |