View Workout (Seth Edwards)
Normal Run + Up-Hill Strides
January 4, 2016 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Solid hilly run with 5xhill sprints after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Training | Blue/Black Nike Air Pegasus 31s |