View Workout (Seth Edwards)
Midweek Long Run
January 6, 2016 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Solid mid-long on the trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Training | Blue/Black Nike Air Pegasus 31s |