View Workout (Seth Edwards)
Normal Run + Strides
December 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Normal Run + 4x15 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:10 | 7:01 / Mile | Training | Blue/Black Nike Air Pegasus 31s |