View Workout (Woody Green)
Diagnol Hwy out and back
August 30, 2009 (Morning)
Exercise Type: Bike
Weather: mid to high 50s, overcast
Comments:
I rode from the fun run start to the SW edge of Longmont and back, going in on Fordham a little ways before going back to the Diagnol. I pushed it and managed to average 18.5 mph. Not bad, but I also didn't have to stop for a light, and only had to slow down a couple of times. This was fun. 18.9 miles in just over an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.9 Miles | 1:01:12 | 3:14 / Mile |