View Workout (Rodney Vellinga)
Treadmill At Gym 2nd Run in New Newtons
January 11, 2016 (Night)
Exercise Type: Run
Comments:
Love these shoes, they are an absolute dream. Good solid run, progressively getting faster. Tend to start slow and speed up. 5.5 to 7.9 over 40 minutes or so. Wasn't tired at the end at all really. Will have to make an effort to get faster as the weather outside gets better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles |