View Workout (Bismillah Alidost)
(Untitled)
January 11, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:35 | |||
| 1.0 Miles | 6:53 | 6:53 / Mile | Warmup | Hoka one one Clifton |
| 2.0 Miles | 10:30 | 5:14 / Mile | Hoka one one Clifton | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Hoka one one Clifton | |
| 6.0 Miles | 42:12 | 7:02 / Mile | Hoka one one Clifton |