View Workout (Taylor O'Neil)
Back to School
January 11, 2016 (Afternoon)
Exercise Type: Run
Weather: very colddd
Comments:
It's nice to run with people again! Ran up Northpark, 6 x 30 sec efforts with 30 sec in between. Nothing to crazy or hard, felt good for not running in a while. 8x30 abs and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 21-2 |