View Workout (Anthony Belber)
Lots of sun
January 11, 2016 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Met Leah Snider at her house at 2:30 and we ran steady along the Potomac Overlook Trail. A little looping around and we ended up at Palisades park. Finished up along MacArthur and I went to pick up the girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | Blue and green Adidas |