View Workout (Sumanth Kuppalli)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Tempo @ lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Miles | 53:00 | |||
| 4.2 Kilometers | 18:30 | 7:05 / Mile | Warmup | Saucony Triumph 6 |
| 6.0 Kilometers | 23:30 | 6:18 / Mile | Tempo | Saucony Triumph 6 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Saucony Triumph 6 |