View Workout (Ryan Teigen)
Six Miles and a Lift.
January 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
Wanted to get in eight, but I was feeling the squats and plyos that we did. Did this on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:58 | 6:49 / Mile | Steady State | Nike Zoom Structures 18-Black |