View Workout (Ryan Teigen)
Lift
January 12, 2016 (Afternoon)
Exercise Type: Weights
Comments:
Mostly lower body, squatting movements(KB Swings, Squats, SL Squats) and some pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Nike Zoom Structures 18-Black |