View Workout (Alex Wilke)
XC Day 62
August 30, 2009 (Morning)
Exercise Type: Run
Weather: Cool with a slight drizzle
Comments:
Felt great today, really concentrated on form and just thought about college stuff and the upcoming season. It was drizzling the whole time but was nice and I feel great doing it on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:32:00 | 6:56 / Mile | Training | Asics Gel Nimbus 11 |