View Workout (Anthony Belber)
An emotional day
January 12, 2016 (Afternoon)
Exercise Type: Run
Weather: 40 and a few flurries
Comments:
I think I blame these blue and green Adidas for putting too much stress on the fronts of my feet. Ran to BK and then up the driveway and down the upper BK trail to Dana (which was nasty as always). Returned via Nebraska. A nice little run. Good to have more alumni with us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Hills | Blue and green Adidas |