View Workout (jim neely)
Easy (steady)
January 12, 2016 (Afternoon)
Exercise Type: Run
Weather: 34 degrees with some wind
Comments:
Columbia Park.
8 laps, (outside lane) in the dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 24:18 | 11:06 / Mile | Steady State |