View Workout (Jamie Moreno)
7 mile run on treadmill
January 10, 2016 (Night)
Exercise Type: Run
Comments:
Ran 7 miles on the treadmill at the gym. Actually felt pretty good all things considered. Longest run since July! Foot hurt but tolerable. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Easy | Brooks Glycerin |