View Workout (Robert Ontko)
Sleeping In
January 10, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: I-10 spillway
Slept in this morning, legs felt pretty good after the long run yesterday, neighbor said "Good morning" on her way out while I was stretching, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:11 | 7:29 / Mile | Easy | Adrenaline XVI |