View Workout (Daniel Tran)
6x600 cv and 2x200
January 12, 2016 (Night)
Exercise Type: Run
Comments:
600 @ 2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:00 | |||
| 1.25 Miles | 15:00 | 12:00 / Mile | Warmup | Asics DS Trainer |
| 3.75 Miles | Asics DS Trainer | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics DS Trainer |