View Workout (Cindy Spahn)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile tempo at 6:40 pace. felt fast and was hard but I think it is suppose to
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 XC |