View Workout (Cindy Spahn)
(Untitled)
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
by far the best I have ever felt on a hill workout. i dont know what the difference is, there were intervals that were difficult but overall i felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |