View Workout (Cindy Spahn)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
w. andrea and dave for a lot of it. kept it very slow which was good for me i think. hip is tight after hills, going to keep stretching it and I think that will do the trick. i like taking tuesdays off and long running on thurs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |