View Workout (Cindy Spahn)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
kept it low for milage. i really like downhill running, sort of missed the medium running in the beginning but it was nice at the farm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance 2 XC |