View Workout (Ryan Teigen)
An Hour Easy w/ Barth
January 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
Mentally and physically it got pretty tough. Calves were sore from the lift yesterday, and my brain was sore from two AP Finals and a Latin Final today. Great day to run though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 59:56 | 7:18 / Mile | Steady State | Nike Zoom Structures 18-Black |