View Workout (Julia Ernst)
Central Park Lap
January 12, 2016 (Morning)
Exercise Type: Run
Comments:
Felt great on this run except for some slight tenderness in my right shin. Also noticed that my normal step when walking may limit my ankle's movement, which may have contributed to the inflexible ankles problem. Ask PT. Crunch progression and stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |