View Workout (Rodney Vellinga)

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Treadmill Progress

January 13, 2016 (Night)

Exercise Type: Run

Comments:
Went to the gym as there is so much snow and it is freezing outside. Did a 2 mile 10 minute average pace warm up, then did the last 3 miles at a 8:20 pace. That was the average, last mile was 7:30-7:40 range, so getting better.