View Workout (Thom Taylor)
4 miles Inside
January 13, 2016 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
My Achilles/ another tendon on my right foot is bothering me but I will get it worked out.
Splits 7:23, 7:08, 7:04, 7:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:42 | 7:10 / Mile |