View Workout (Bismillah Alidost)
(Untitled)
January 13, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:35 | |||
| 1.3 Miles | 10:36 | 8:09 / Mile | Warmup | Hoka one one Clifton |
| 1.0 Miles | 4:32 | 4:32 / Mile | Hoka one one Clifton | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Hoka one one Clifton | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Hoka one one Clifton | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown | Hoka one one Clifton |