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January 12, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.39 Miles 1:01:35
2.0 Miles 15:00 7:29 / Mile Warmup Pegasus 31
1600.0 Meters 4:32 4:33 / Mile Race  
1.5 Miles 12:00 7:59 / Mile Recovery Pegasus 31
1.2 Miles 10:00 8:20 / Mile Easy Pegasus 31
800.0 Meters 2:03 4:07 / Mile Race  
1.2 Miles 10:00 8:20 / Mile Recovery Pegasus 31
1.0 Miles 8:00 8:00 / Mile Cooldown Pegasus 31

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