View Workout (John Davis)
Killer Tempo- 5:49, 5:41, 5:36, 5:33, 5:24
January 12, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Asics_Hyperspeed_06_15_15 | ||
| 5.1 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.2 Miles | Cooldown | Asics_Hyperspeed_06_15_15 |