View Workout (Stuart McLean)
WNY Gym Treadmill
January 14, 2016 (Afternoon)
Exercise Type: Run
Weather: 1330: Nice temp, but too windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:07 | |||
| 0.8 Miles | 7:37 | 9:31 / Mile | Warmup | Merrell Bare Access Ultra Green |
| 4.0 Miles | 30:30 | 7:37 / Mile | Training | Merrell Bare Access Ultra Green |