View Workout (Ryan Teigen)
PM Lift
January 14, 2016 (Afternoon)
Exercise Type: Weights
Comments:
Lower Body and plyos today. First time deadlifting in a few months, but had perfect form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Nike Zoom Structures 18-Black |